Top 10 best healthy food:
Here is the list of top 10 body foods
- Water
Drink 8 to 12 cups of water daily. - Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. - Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. - Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain. - Fish
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. - Berries
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries. - Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango. - Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. - Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet. - Organic Yogurt
Body building food examples:
Fish, green gram, milk
Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals.
Body food system:
How does my digestive system work?
Each part of your digestive system helps to move food and liquid through your GI tract, break food and liquid into smaller parts, or both. Once foods are broken into small enough parts, your body can absorb and move the nutrients to where they are needed. Your large intestine absorbs water, and the waste products of digestion become stool. Nerves and hormones help control the digestive process.
calories calculate equations:
Mifflin-St Jeor Equation:
For men:
BMR = 10W + 6.25H – 5A + 5
For women:
BMR = 10W + 6.25H – 5A – 161
Revised Harris-Benedict Equation:
For men:
BMR = 13.397W + 4.799H – 5.677A + 88.362
For women:
BMR = 9.247W + 3.098H – 4.330A + 447.593
Katch-McArdle Formula:
BMR = 370 + 21.6(1 – F)W
where:
W is body weight in kg
H is body height in cm
A is age
F is body fat in percentage
Healthy food requirements:
To meet your body’s regular nutritional needs, you should consume:
1.a wide variety of nutritious foods.
2.water on a daily basis.
3.enough kilojoules for energy, with carbohydrates as the preferred source.
4.essential fatty acids from foods such as oily fish, nuts, avocado.
5.adequate protein for cell maintenance and repair.
Body inflammatory foods:
Foods that cause inflammation
Try to avoid or limit these foods as much as possible:
1.refined carbohydrates, such as white bread and pastries
2.French fries and other fried foods
3.soda and other sugar-sweetened beverages
4.red meat (burgers, steaks) and processed meat (hot dogs, sausage)
5.margarine, shortening, and lard
Body carving junk food:
Eating too much junk food can have short- and long-term consequences for your body thanks to these ingredients.
Saturated fats
Eating foods rich in saturated fats can increase your cholesterol levels and the amount of plaque in your blood vessels.
Sugars
Too much sugar in your diet can lead to weight gain, a risk factor for diabetes. Some animal studies also suggest that artificial sweeteners make our bodies resist insulin
Body energy food:
It sounds like you’re interested in how food provides energy for the body. Food contains macronutrients like carbohydrates, proteins, and fats, which the body breaks down during digestion. These nutrients are then converted into energy through processes like glycolysis, the citric acid cycle, and oxidative phosphorylation. This energy is used by cells for various functions, including metabolism, movement, and maintaining body temperature. Eating a balanced diet ensures that your body gets the energy it needs to function optimally.
Energy food function:
Here are some key functions of food in the body:
Energy Production: Food provides the body with the energy it needs to fuel various physiological processes, such as metabolism, movement, and cellular functions.
Nutrient Supply: Food contains essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals, which are necessary for growth, repair, and maintenance of tissues and organs.
Regulation of Body Functions: Certain nutrients in food, such as electrolytes, help regulate bodily functions like fluid balance, nerve transmission, and muscle contraction.
Immune Support: Nutrient-rich foods contain vitamins, minerals, and antioxidants that support a healthy immune system.That is helping the body defend against infections and diseases.
Hormone Production: Food provides the raw materials necessary for the synthesis of hormones, which regulate various physiological processes.That is including metabolism, growth, and reproduction.
Cellular Communication: Certain nutrients act as signaling molecules in the body, facilitating communication between cells and supporting optimal cellular function.
Maintaining pH Balance: Foods can influence the body’s acid-base balance, helping to maintain proper pH levels in bodily fluids and tissues.
Structural Support: Some nutrients, such as proteins, provide structural support for tissues, including muscles, bones, skin, and hair.Overall, the functions of food in the body are interconnected and crucial for supporting health, growth, and vitality throughout life. Eating a balanced diet that includes a variety of nutrient-dense foods is key to meeting these diverse nutritional needs.
Body food weight:
The relationship between food and weight is complex and influenced by various factors such as genetics, metabolism, lifestyle, and overall dietary habits. Consuming more calories than your body needs can lead to weight gain, while consuming fewer calories can lead to weight loss. However, the quality of the calories consumed also matters; for example, a diet high in processed foods and added sugars may contribute to weight gain and health issues
